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Are You Getting Enough Sleep?

Age Group

Recommended Hours of Sleep1,2

Infant

4–12 months

12–16 hours per 24 hours (including naps)

Toddler

1–2 years

11–14 hours per 24 hours (including naps)

Pre-school

3–5 years

10–13 hours per 24 hours (including naps)

School Age

6–12 years

9–12 hours per 24 hours

Teen

13–18 years

8–10 hours per 24 hours

Adult

18–60 years

7 or more hours per night

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